Rosemary Oil for Hair: Growth, Uses, and Benefits
Table Of Content
Since joining ELLE.com in 2017, she has interviewed countless skincare professionals and has personally tested the latest and greatest products across makeup, skincare, and hair care. While side effects are rare with topical use, check with your healthcare provider before using the oil topically. If you are experiencing hair loss or hair thinning, it is always best to see a board-certified dermatologist to evaluate the type of hair loss. Rosemary oil can also cause allergic or irritant contact dermatitis, so be on the lookout if you’re noticing anything out of the ordinary going on with your scalp or hair.
Inside Dr. Axe
Helen Reavey, board-certified trichologist and founder of Act + Acre, recommends leaving the oil in your hair for “at least 30 minutes,” and you can absolutely leave it in longer. “I recommend a longer amount of time as it can be used as a leave-in treatment,” she says. Rosemary oil can be applied to the scalp and massaged in, or even applied to the air and covered with a shower cap and heating cap for a soothing treatment.
Best with Minoxidil: Hers Women’s Minoxidil 2% Topical Solution
Always dilute rosemary oil with a carrier oil to avoid skin sensitivity. When using rosemary oil topically, avoid eyes, mucous membranes and any areas of sensitive skin. After three months, neither group saw any improvement, but after six months, both groups saw equally significant increases in hair count. The natural rosemary oil performed as a hair loss remedy as well as the conventional form of treatment and also caused less scalp itching compared to the minoxidil as a side effect.
Best for Damaged Hair: Kérastase Genesis Fortifiant Hair Serum
Dr. King adds that studies have even shown that rosemary oil combined with peppermint oil has helped promote hair growth in mice. "Mix it in with your shampoo using about two to three drops only," she says, adding that rosemary oil can be used on either wet or dry hair. If you’re using it on hair as a hair oil, you can also apply it to the ends for lubricant and emollient properties. There's no harm in using rosemary oil for hair loss, as long as you manage your expectations. Plus, rosemary oil has anti-inflammatory qualities that, over time, could potentially help prevent inflammation-based hair-loss conditions, like certain forms of alopecia, Oligee notes. Dr. Zayn Majeed, hair surgeon at Harley Street Hair Clinic, tells us that massage application also enhances the absorption of rosemary’s active ingredients into the skin and hair follicles.
Castor Oil for Hair: Benefits and How to Use According to Experts - ELLE
Castor Oil for Hair: Benefits and How to Use According to Experts.
Posted: Fri, 26 Apr 2024 07:00:00 GMT [source]
Massage Directly Into the Scalp
Not only is this oil dermatologist-formulated (Dr. Camille Howard-Verovic is the founder), but the blend is a minty delight. Rosemary takes the lead to reduce hair thinning, as spearmint oil stimulates the scalp and pumpkin seed oil strengthens and adds shine. It’s thought to create a healthy environment for strands to grow in by improving circulation to the scalp, moisturizing the skin, as well as soothing dandruff and inflammation.
Who should not use rosemary oil for hair?
This has led scientists to suggest that rosemary can help manage inflammatory bowel diseases. (14) It is not advised to drink rosemary; however, researchers say that rosemary is among the herbs that are good for digestion and reducing flatulence. If you want to try rosemary oil, simply inhale it or apply a diluted version topically. Remember that the oil is very concentrated, so you only need a few drops at a time.
However, it is important to dilute it first, and it should never be applied without dilution. Essential oils are not water soluble, but can be mixed with fats, alcohols, and ethers. But these do take longer to work, as supplements “must first be metabolized by the body and dispersed by the bloodstream to be beneficial,” says Dr. Shaver. And oral supplements may have more systemic side effects and interactions with other medications, so it’s especially important to check with your doctor before taking a supplement. Considered sacred by ancient Greeks, Romans, Egyptians and Hebrews, rosemary has a lengthy history of use for centuries.
Best rosemary oil products
"Rosemary oil can also work to reduce hair damage and breakage by coating the hair shaft with oil, making the hair appear stronger, softer, and smoother," she says. Some research shows that rosemary oil may help with certain types of hair loss. However, hair loss can happen for various reasons, and it may not be useful for all of them.
“When used in excess, rosemary oil can make thinner hair look greasy and feel weighted,” Dr. Camp notes. This oil is extracted from the Rosemarinus officinalis—or rosemary—plant, a fragrant evergreen shrub native to the Mediterranean region that sprouts blue or whitish flowers. You're probably most familiar with this plant as a garnish for some of your favorite savory dishes—it has an earthy taste and many powerful compounds that provide myriad health benefits. You can also add 2 to 3 drops directly to any hair product when you apply a dollop of it on your palm before use. Carnosic acid, an active ingredient in the plant, healed tissue and nerve damage in one study.
However, more research on the effects of rosemary oil aromatherapy on cognitive health is needed to fully understand how this natural treatment may help improve stress, increase focus, and benefit certain mood disorders. A 2021 study of 80 nurses found that aromatherapy with rosemary essential oil helped decrease sleepiness and improve alertness compared to a control treatment. While rosemary oil is often hailed as an effective ingredient for promoting hair growth, these are the proven benefits supported by clinical evidence. One of the benefits of rosemary essential oil for your skin is that it has anti-acne properties. Rosemary is one of the excellent essential oils for your skin because it reduces inflammation and helps keep your skin healthy. Another study involving rats found that consuming rosemary essential oil or rosemary leaf extract has an anti-inflammatory effect on the gastrointestinal tract.
They can moisturize your scalp and hair follicles, promote hair growth, and reduce the chances of hair falling out. But that isn’t all—some hair oils even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall. Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding. Though using the essential oil for hair loss is only done topically, be cautious — its effects in this regard are still unknown. One study found that shampoo infused with a mixture of essential oils, including peppermint oil, and some conventional chemicals for preparing an antidandruff shampoo enhanced the product's efficacy.
A person should speak with a healthcare professional before using rosemary oil, especially if they are nursing, have skin sensitivities, or have a skin condition. People should also avoid getting rosemary oil in their eyes or mouths and should keep it out of reach of children. Recent research does show that it may help with hair regrowth due to certain causes of hair loss. Individuals concerned about hair loss should speak with a healthcare professional in order to diagnose the cause and discuss treatment options. This purifying shampoo is recommended by Shamban due to the invigorating scent of rosemary and being free of harmful hair ingredients like silicone and parabens. Some think it prevents breakage and loss, while others say it stimulates new growth—but what is the truth behind these claims?
While it is suitable for all hair types, she says it can weigh down thin or fine hair. Though Dr. Bhanusali hasn't seen evidence to support the idea that rosemary oil thickens hair, that doesn’t mean it can't, he says. "As with anything anything, we need more studies to look into potential benefits and further tease out the current ones," he notes. "I always tell my patients that the first studies tell you that these ingredients can help, but the specific concentration, how to apply, frequency and more are determined either anecdotally over time or with further studies."
It’s formulated with rosemary leaf extract, ideal for those looking for a less-potent formula that's easy to use. Dr. Lal mentions that while these products may not be as potent as an oil since they don't have sufficient time to "sit on the scalp and deliver significant effects," but they’re a great starting point — and they smell delightful. To level up their benefits, consider teaming them with a serum or oil.
Meanwhile, if you simply want better, faster hair growth, then she recommends looking for products with ingredients that have been clinically proven to do just that—and have scientific data that support their use. Rosemary oil can also be added to other ingredients to significantly affect the shine and health of your hair and there are a number of good combinations with rosemary oil for hair growth. You can also prepare rosemary oil concentrate at home; take a handful of dried rosemary leaves and add to a glass of water that has been boiled. Let this stay for 5 hours and not longer, as longer durations will only make the mix more concentrated.
Here are a few easy guidelines for inhalation or topical use of rosemary oil. Scientists are investigating several other uses of rosemary oil, but human studies are lacking. If you experience cold fingers and toes — even in relatively warm temperatures — rosemary oil is worth considering. When nursing students breathed rosemary oil from an inhaler before and during test time, their pulse decreased by about 9% — while no significant change occurred without rosemary oil (19). According to Martin, a good rosemary oil formula will have rosemary (botanical name RosmarinusOfficinalis leaf oil) high up on the list–the lower down it is on the list indicates a loweramount of the ingredient inside. This top-selling treatment from Hask combines purifying tea tree oil with soothing rosemary oil to treat and heal.
Comments
Post a Comment